• I'M SORRY: release the negative, blocked energy that creates tension in you. If you caused pain or did something wrong, it's okay,

say so! It sets you free.

                • FORGIVE ME: It's not about asking that person for forgiveness. You ask yourself to forgive yourself for bringing this issue up.

You have to learn to let go so you don't repeat the patterns. Otherwise, you will play them indefinitely.

                                • I AM GRATEFUL: There is nothing better than being grateful in this life. As soon as you wake up, give thanks for everything you have,

for what you are or for what you have achieved. It's the best gift you can give yourself.

• I LOVE YOU: Not only do you love others, you also love yourself or a situation. Express it continually because love heals.


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